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Practice a variety of soy milk (with beauties) are
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Practice a variety of soy milk (with beauties) are
have Soymilk Soymilk friends should make full use of the value of milk is simple to do
are still really a science Oh ~
I bought a soybean milk only know to do the whole bean soy milk, What grain soybean milk, fruit and milk of, etc. will not do, for the soybean milk was really Taicaixiaoyong.
so much better today from the online catalog of all milk on the ratio of production methods and production methods, and equipment brought friends to share!
hope that there is no good way to have more exchanges about. Let us make a colorful and delicious milk, healthy living from the breakfast oh.
say no more, and would let us come to a \85 grams of soy beans, water, 1.3 l capacity can easily change the flavor is the best combination ratio of nutritional milk, sugar amount
owned by: Rupi, stomach
effect: tonic, phlegm, Tong-Lin, Lee stool, blood pressure, increased milk
suggestions: Add 3 ~ ~ 5 almonds in the use of compound, then the boil more fresh milk, thicker
2, peanuts, soy milk
Ingredients: soybean, peanut, milk, 200 grams of water
production: the soaked beans into soy milk peanut filter, water and milk in a milk pot
owned by: Rupi, the effectiveness of lung
: emollient, Box lung, Buxu
3, black sesame milk
material: black sesame, peanuts 10 grams each, black beans,
production: the peanut and black beans soaked by a certain time, then put together with black sesame milk filter
owned by: Rupi, lung, colon
effect: UFA keep hair, skin beauty, lungs box gas nourish liver and kidney, laxative, increasing milk nourishing
4, crystal sugar rice milk
materials: soy, rice and rock sugar, water
production: the pre-production of good soy milk and rice (soaked for half an hour can be), rock sugar into the pot over low heat with the sticky boiling down to
owned by: hepatic, lung
effect: beauty lung, lung Box
5, sesame honey soy milk
materials: soy, black sesame, honey 40 grams, water
production: the black sesame seeds and the soaked soybeans into soybean milk into the filters, activated automatically
owned by Soymilk: Rupi, lung
effect: beauty emollients, UFA keep hair
6, walnut almond dew
material: walnut, almond, some water
system method:
1,cheap north face, the almonds and walnuts into home network Automatic Soymilk cover, the cup body add water as required;
2, start the soybean milk, soybean milk cooked after 10 minutes;
Effects: beauty face, puzzle
7, green milk
Ingredients: green beans, sugar, some water.
system of law:
1, the green beans washed, soaked in 616 hours.
2, will be soaked mung beans into soybean milk nets, the cup body by adding fresh water, start the machine, 10 minutes after the milk cooked.
3, the insertion of hot sugar to the cup, do not want to drink sweet or not sugar.
effect: heat Jieshu, Lee water swelling, throat and thirst quencher,LOST, eyesight buck.
Note: Warming who were not drinking, so as not to lose Warming effect; Spleen Deficiency are not too much to drink, to prevent diarrhea. Residue cover increases in net transfer of sugar into the bean paste is very delicious.
8, refreshing soy drink
two materials: soybean, mung bean, sugar, some water.
system of law:
1, soybeans, mung beans soaked in 616 hours.
2, the two soaked beans into soybean milk nets, the cup body by adding fresh water, start the machine, 10 minutes after the milk cooked.
3, the insertion of hot sugar to the cup, and mix thoroughly Serve,moncler kids coat, do not want to drink sweet or not sugar.
Effect: refreshing thirst, heat relieve inflammation.
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features three women in autumn and winter milk nourishing beauty recipes
Lidong have to, climate change dry to a lot of female friends began to face a series of cosmetic problem; the same time increasing the temperature cooler so you gift to a sort of appetite, unconsciously to affix the \Do keep the beauty of early winter
health so difficult? In fact, a cup of fragrant homemade soy milk, not only fresh and nutrition, can also provide us with a beautiful early winter to keep the effective \It turned itself contains soybean milk rich in soy protein, dietary fiber, soy lecithin, calcium, iron, zinc, vitamins, etc., we then add according to their needs with a variety of cereals and fruit made of grain or color soybean milk drink, not only can enhance the system to better serve relieve inflammation,?? cold, regulate digestion, eliminate toxins, weight loss, an unexpected effect it.
below to highlight several experts recommended by the health characteristics of women's autumn and winter milk nourishing beauty recipes.
1, tangelo milk
materials: dried beans 36 grams, 60 grams of meat, orange, grapefruit meat, 30 grams
practice: 1, a good soaking soybeans , wash stand; 2 will be orange and grapefruit meat with beans,ugg bailey button boots, meat and wet body into the cup, add water to the water level; 3, power on, select the \Pulp and unplug the power cord after the end, finished.
nutritional characteristics: tangelo is rich in Vc,20 cigarette's solitary [Friends of the original], and less affected by heating, the role of grapefruit good relieve inflammation.
2, chestnuts oat milk
materials: dried beans 40 grams (90 grams wet beans, wet beans 1 2 / 3 cup), raw chestnuts 25 grams (about 4), oats 20 grams.
practice: 1, pre-soaked soybeans is good, clean backup; 2, Peel chestnuts into small pieces joined together with the bean cup oat body wet, add water to the water line; 3, connect the power,columbia jacket, Select \
nutritional characteristics: thick chestnut stomach, kidney gas?? cold.
3, lettuce, milk
materials: dried beans 60 grams (130 grams wet beans, wet beans 2 cups), 15 grams of lettuce leaves (the leaves of the two major flap), Qiubishala 1 scoop (6 grams).
practice: the pre-soaked dried beans, wash stand; to wash the lettuce leaves and cut into thin strips, and wet cup of beans to join the body, then Jiarushala sauce, add water to the water line; power on, select \fruit and vegetable milk \
nutritional characteristics: Liver Stomach, rich in vegetable fiber, beneficial to weight loss.
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walnut milk
raw materials: dried beans 1 / 2 cup walnut 5, black sesame seeds 1 / 5 cup.
practice:
1. to pre-soak dried beans well.
2. will be walnut, black sesame and soybeans soaked clean, mixing into the cup, add water to the upper and lower level, the power on, press the \.
TIPS
walnuts are rich in zinc, manganese, chromium and other rare elements in the human body is Bunao longevity to share and cardiovascular protection, prevention of coronary heart disease, stroke, Alzheimer's quite useful . Walnut sesame soy milk is rich in lecithin and choline, can improve brain function, Bunao puzzle, memory.
wolfberry kidney bean milk
materials: 60 grams of soy beans, 30 grams medlar.
practice:
1. soybeans soaked in warm water 6-8 hours to become soft foam; medlar scouring wash.
2. Rinse soaked beans, and medlar body into soybean milk cup, add water to the upper and lower water level, the power on, press the \
TIPS:
Cikuan milk nourish liver and kidney, the benefits of smart objectives, enhance immune, men, drinking, can ease the waist and knee Leng Tong, spleen and stomach, weak health fatigue, palpitations shortness of breath and other symptoms.
fruits and vegetables raw soy sauce
: apple, carrot, tomato,2525 recipe (do not let my wife learn how to cook a recipe only to find that) ~ ~, lemon juice, soy milk.
practice:
1, prepare apples, carrots, tomatoes, lemon juice, should be modest to add, before the first material in the production of refrigerator.
2, the vegetables and fruits to the nuclear stalks, skins washed, cut into small pieces. Apple, cut into comb-shaped tomatoes, carrots, cut into thin section.
3, followed by fruits and vegetables will cut into the juicer. If spinach and other leafy vegetables, gently shape into groups into.
4, good fruit and vegetable juice in the juice by adding lemon juice and soy milk. Vegetable juices and milk ratio is 1:1. If extra milk if the taste will become light.
TIPS:
can also add other fruits and vegetables often make, such as pineapple, watermelon. With different fruits and vegetables can also have a higher nutritional value, taste and more unique. In addition, fruits and vegetables can also be used to separate the fruit made of soy milk characteristics, you may wish to try more. Can also be synchronized directly to do with beans and vegetables.
shrimp seaweed calcium milk
raw materials: 40 grams of soy, rice 15 grams, 10 grams of seaweed, shrimp 10 grams, 10 grams of millet, onion a little.
seasoning: salt, monosodium glutamate the amount.
practice:
1. Good pre-soak soybeans; seaweed, shrimp, rice, millet Amoy wash; onions chopped.
2. All the materials together into the body of soybean milk machine cup, add water to the upper and lower water level, the power on,spyder clearance, press the \
3. Make the milk in a small amount of salt and MSG in the seasoning, you can directly drink.
TIPS:
shrimp nutritious, per 100 grams up to 991 mg of calcium, known as \
high iodine content of seaweed, Ke for the treatment of iodine deficiency, \promote the growth of bone and teeth.
Cikuan soy milk as a drink from time to time share and calcium.
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