| |
32 kinds of seafood practices (2)
Rosja « Przeprowadzka, czyli Magda i Przemek w podróży |
32 kinds of seafood practices (2)
11. braised lobster
raw material [/ B]: lobster, ginger, garlic, onion, red pepper, geraniol.
Step 1: Be sure to pick lobster buy live, otherwise death will be very loose and fleshy, brush clean and abdomen, to the head to go before the small claws on either side of the head shell Remove shrimp, cut the gills.
Step 2: Heat the pan base oil following the garlic pills, ginger, pepper, cumin, saute a large light blue look, then added dried red pepper and Pelargonium (to dry Pepper not Coke off), then immediately rinse lobster into it.
Step 3: toss, red lobster will soon join the cooking wine, soy sauce and continue to stir.
Step 4: Pour the water begins to simmer, put some salt and a little sugar to enhance the flavor. Has been used in the fire slowly cooks, the sauce burn fast dry. In the course of braised soup can taste the flavor, taste like something heavy flavor can be supplemented at any time into.
Step 5: Well, the broth can dry quickly closing leaves the pot, and sprinkle with chopped scallion points dotted on it. In this way, a delicious braised lobster on baked up.
Step 6: If you like you can point the last sprinkle pepper (depending on individual needs). The lobster is not a boast I burn, tastes really good. Lobster to eat up more quickly, but handle yourself is to spend some effort in the lobster.
12. spiced eel section
materials [/ B]:
500 grams of fresh eel, ginger 10 grams, 20 grams of garlic, pepper 3 g, star anise 2, Three Chennai 5 grams, 5 grams of cinnamon, clove 2 g
seasoning:
salt 5 grams, Shao liquor 15 grams, 5 grams sugar,rosetta stone english, 15 grams of soy sauce, MSG 3 grams, sesame oil 5 grams, 1,000 grams stick soup
System Act:
1, eel viscera and head and tail removed after slaughter, washed, cut into 6 cm-long segment, into the boiling pot of water until golden Cheuk; ginger, garlic, pepper, anise, 3 Nye, cinnamon, cloves wrapped with gauze, Serve spice packet.
2, stick soup into the pot, add spice bag, transferred to salt, Shao liquor, sugar, soy sauce, MSG, sesame oil, down into the eel after Shaofei paragraph, change to low heat to eel stewed in paragraph tasty, remove and let cool plate filling, a little embellishment Serve.
13. Dry Pot Spicy Shrimp
material:
Antarctic shrimp, celery, carrot, lettuce, onion, ginger, garlic, geraniol, coriander
Seasoning:
Lee Kum Kee Hong flavor chili sauce, bean sauce, lobster sauce, chili oil, chicken, sugar
practice:
1, the Antarctic shrimp to shrimp Mountain, from scratch, under the junction body scissors, cut the shell to the tail, pumping After the shrimp off line, and then a knife cut along the half of the site will be cut open so tasty shrimp
2, lettuce, peeled, peeled carrots, celery and wash all cutting-inch section of cutting-inch section of green onion, ginger and garlic slice
3, the Hong sauce, bean paste, fermented separately minced
4, pot up small Banguo oil, very hot, the next big hot to look into the white shrimp, colander ready to use with
5, the pan some oil, a small fire to onions, ginger, garlic flavor burst, into Hong sauce, bean paste, fermented, geraniol, stir the marked, the redeployment of pepper oil, chicken, sugar
6, to practice (V) into carrots, lettuce, celery, change in the fire, add shrimp, stir fry sauce evenly so that all materials are attached to the shrimp on the can
7, after the sprinkled pot coriander
14. garlic shrimp open side
[/ url] sea shrimp of temperature and humidity, sweet salty, into the kidney, spleen;
shrimp with kidney yang , through milk anti-drug and nourishing solid sperm stasis, Qi Zi-yang, meridians and pain relief, appetite phlegm and other effects. Shrimp nutritious, and the flesh soft, easily digested, the body need to rest up after the weak and sick people who are excellent food; shrimp are rich in magnesium, can protect the cardiovascular system well, it can reduce blood cholesterol to prevent arteriosclerosis, coronary artery while the expansion will help prevent hypertension and myocardial infarction; shrimp are kidney yang, through milk anti-drug and nourishing solid sperm stasis, Qi Zi Yang, Tong contact pain, appetite phlegm and other effects.
garlic spicy, warm, Rupi, stomach, the lung;
with the temperature in the digestion, OK delay gas, warm the spleen and stomach, consumer product, detoxification, insecticide efficacy. Garlic known as \kill, could prevent the flu, to prevent wound infection, treatment of infectious diseases and the effectiveness of insecticide.
Recipe Ingredients: shrimp, red peppers
spices: ginger and garlic, cooking wine, salt
Making:
1, prawns washed, crushed red peppers cut into small
2 shrimp in the back from under the blade open, remove the shrimp line, with the blade point down shrimp belly bars, salt and cooking wine marinate for 10 minutes
3, the garlic and ginger into the shrimp back
4, then sprinkle with red peppers small, shrimp into the pot to boil water in the steamer to steam out
5,3 minutes later, containing a plate and serve
15. spicy squid ring
practice:
1: first squid internal organs and red skin removed, cut into small circle appropriate;
2: burning a squid into the pot boiling water to quickly look out into the freezing water Cheuk immersion;
3: Heat a pot of an alternative fuel, into the same ring bell pepper cut into rings, garlic, ginger pieces, spring onion, Leek Blossom stir for 1-2 minutes;
4: to soak the squid rings and drain into the stir fry 1 minute Stir;
5: Add 1 tablespoon soy sauce, half a teaspoon of vinegar, 1 tablespoon red wine pocket evenly, then add the right amount of salt, pepper;
6: Finally, add the right amount of water, starch can thicken hook plate and serve to enjoy books.
because today's squid ring Billy with boiling water beforehand, so I shortened the time in the hot pot cooking, very tender texture, plus green and red peppers in spicy flavor Chinese Leek Blossom really is a very delicious meal under!
16. dry raw carp: carp 2
seasoning:
soy sauce, vinegar, sugar, cooking wine, Pi bean paste, onions, ginger, garlic , pepper, celery, sesame oil.
practice:
1, carp washed, cut the number of knives on both sides of the fish body, with the cooking wine, soy sauce, I marinated for 15 minutes.
2, onion, ginger, garlic, pepper, celery, cut into Unqualified.
3, Heat fry, deep fry the fish golden and control oil reserve.
4, Stir up the oil, the chopped onion, ginger, garlic, hot pepper at the end, the end of celery, stir fry Pi bean paste into the uniform, put the fish, add wine, salt, soy sauce, sugar , water, boil, covered with lid and simmer 10 minutes, points, closing the fire to change the thick juice, add sesame oil and vinegar, you can pot plate and serve.
Tips:
1, fish grasp You've got, do not fry old.
2, dry fish will be to enhance the flavor by adding minced meat, preferably add beef.
17.
steamed turbot turbot turbot scientific name, is a European flounder. \Turbot is a high quality aquatic products, rich white and tender muscles, glial protein content, with a good moisturizing effect of skin and beauty, and can kidney brain, regular consumption of nutritious fitness can enhance human immunity.
material:
fresh turbot 1 (1 half kilogram or so), onion 1 ginger 1 salt 1 teaspoon (5 grams), cooking wine 1 tablespoon (15ml), Lee Kum Kee Soy amount of steamed fish, oil, red chilli appropriate
practice:
1, in the market to buy fresh turbot after (preferably one-half kilogram weight around), please hawkers took the pack, remove the offal and fish gill. Went home and washed with water after processing the fish, until thoroughly clean, leaving no bloody water.
2, with a knife in fish knife miter three flowers, which is to make a more instant and tasty fish. Salt and cooking wine and a fish inside the fish body wiping times, preserved for 10 minutes.
3, the steamer into the amount of water to a boil, the amount of ginger, spring onion on the fish, the fish into the steamer.
4, steam over high heat 7-8 minutes, to identify the fish is steamed, you can use chopsticks from fish gill However, if the chopsticks are not effortlessly through the fish body, just to prove a good level of attainment.
5, steaming onion or green onion cut during the filament, the more detailed the better, cut green onion into the cold water soak a while, wash away the mucus, after washing the green onion soaked naturally curly.
6, fish steamed after the throw to the ginger, spring onion, drained steamed fish when the water seepage. Will cut spring onion and red chilli fish evenly placed.
7, Heat 2 tablespoons of the oil pan, 8 into the heat (oil smoke), the turn off the heat, the thorn in the spring onion on oil.
8, while also burning oil pot warm, the Lee Kum Kee soy sauce into the steaming, then add a small amount of water.
9, Finally, a hot soy oil and water along the edge of steaming fish is poured into the dish, with the right amount of parsley around edge can
18. fried fish slice
raw material 1, half egg, half teaspoon salt, pepper, half a teaspoon of starch;
2, cooking wine 1 tablespoon half-teaspoon of salt, water starch and a half tablespoon sesame oil a little, water 3 tbsp. Grouper 300 grams of meat, 10 slices of pea pods, red peppers 1 yellow pepper 1.
practice 1, fish slices, mix with seasonings (1) marinate for 10 minutes;
2, red pepper, yellow pepper cut open after cleaning, seeded, cut true, pea pod peel off the old bars, washing net reserve;
3, the grouper pieces the oil, remove, and the other with 2 tablespoons chopped red pepper and yellow pepper Fry pieces, then put pea pod fry;
4, the seasonings ( 2) and mix thoroughly, Linru pot, add fish and stir well together, you can Shing out.
key tips /
1, grouper burns less, meat thickness, the best fried fish, or vegetable market to buy in the supermarket, in addition to grouper, the snapper fillets can also be used.
2, fish oil had a temperature not too high to prevent fish from sticking together.
3,118 flowers in the florid, first ingredients and seasonings and stir well, then add fish, reduce fish fry move to maintain the integrity of the oil due to fish after a steak medium well, wok Luechao can, not big moves flip.
19. tofu steamed scallops
material: fresh scallops, garlic, tofu, salad oil, salt, chicken, rice wine, spring onion, red pepper grain
practice:
1, the first surface with a brush cleaning scallops, rinse the sand and other impurities.
2, with a sharp knife, reached into his scallop shell, close to side wall of the scallop shell on both sides of meat cut
3, remove the scallops of the internal organs, is the dark of that group things, and the gills and around edges. leaving only the middle group round the meat, and the crescent-shaped yellow
4, with wine and a little salt will pack well preserved shells and meat for 5 minutes.
5, garlic with a cut end of the pot put the oil, very badly burned when 2 percent garlic into the hot oil, low heat fry the garlic into the yellow, and containing the oil with added salt, and chicken and mix thoroughly.
6, gracefully in the flat plate air fan shell, then shell will be in every fan tofu on top, then the preserved scallop meat on it, and then tuned evenly wipe the oil garlic on the scallop meat.
7, steamer boiling water, it will add scallops, drain and steam over high heat 5-6 minutes, remove the
8, last, spring onion and red chilli on the scallop
tofu Nutrition
tofu nutritious, containing iron, calcium, phosphorus, magnesium and other trace elements necessary for human body, also contains sugar, vegetable oil and rich quality protein, known as \Tofu absorb more than 95%. Two small pieces of tofu, a person can meet the requirement of calcium a day.
tofu heat for the benefit health food, eat it shall be Buzhongyiqi, heat, moistens dryness, thirst, cleaning stomach. More appropriate body heat, bad breath, thirst, gastrointestinal unclear fever after-care are edible. Modern medicine confirms that an increase in nutrients than tofu, help digestion, improve appetite function, on the teeth, bone growth and development has been very useful in the hematopoietic function in the blood can increase the iron content; tofu does not contain cholesterol, high blood pressure, high cholesterol, high cholesterol and atherosclerosis, coronary heart disease in patients with medicated food. Are children, the sick the weak and elderly nutrition diet supplement quality goods. Tofu is rich in phytoestrogens, osteoporosis prevention and treatment has a good effect. Also inhibited breast cancer, prostate cancer and leukemia features and tofu in the steroid steroids, stigmasterol, are tumor suppressor of the active ingredient.
nutrition
scallop shellfish mollusks in lowering serum cholesterol with a kind of role too Dyer 7 - cholesterol and 24 - Asia methyl cholesterol, which both inhibit the synthesis of cholesterol in the liver and speed up the excretion of the unique role of cholesterol, so cholesterol down. Their cholesterol-lowering efficacy than the commonly used steroid drug Valley more. After people eat shellfish, often a kind of refreshing feeling, which is undoubtedly relieve symptoms of some annoyance useful.
20. chives fried sea intestinal
raw material [/ url]: Leek sea intestinal
Accessories: soy sauce sesame oil salt pepper water, vinegar garlic ginger starch MSG
practices:
1. the sea, after intestinal bought, carefully cleaned (by-line and once again). Wash leeks choice.
2. pot boil enough water, Jiucheng open slightly when the bubble next to the sea intestine, Cuan hot 3 seconds, remove, rinse spare.
3. Sea intestine and leeks are cut-inch segment, respectively. Take a small bowl, transferred to soy sauce,Tour of Spain (3) majestic town of Saragossa, salt, pepper, water, starch, monosodium glutamate, sesame oil, blended into a sauce child.
4. Bacheng pot heat the oil very badly burned, the next into the ginger garlic until fragrant,Idler critic, soy vinegar into the pan, quickly into the leeks, sea intestine and sauces children, fast turn leaves the pot evenly .
warm Tip:
1. sea intestinal best pick flesh, usually the seller would give the deal a clean stomach, but the action inevitably rough people, the saying goes, \do not wash mud, \
2. the sea is easy to gut the old, so regardless of Cuan, or fried, must be fast, also went in the cooked leeks, you can also hack the same time leaves the pot, the best sauce in advance against the good children, with hack, or scramble fear also missed the level of attainment.
3. soy pan with vinegar, it is inevitable Bengjian, but necessary, or not vinegar, taste right, behind the vinegar, vinegar smell it too.
21. ternary scallop
200 grams of raw scallop, carrot, lettuce each 35 grams, 1 gram of pepper, ginger, onion 10 grams each , 3 g salt, MSG 2 grams, fresh soup a little, 75 grams of lard. Approach 1, the scallop washed into the hot pan into 34 in a little about until golden. Carrot, lettuce, radish with digging spoon into a clean drain and \2, the pan fire, the Heat of lard next to the ginger, spring onion stir Hong No, joining for the next scallop, cooked ternary Sauce, salt, monosodium glutamate taste good tone plate and serve. Features fresh delicious, beautiful and elegant looking.
22.
recipe garlic chives razor material: razor clams, leeks,asics sale, bell pepper seasoning
: Cong Jiangsuan, salt, sugar, chicken powder, pepper
production method:
1, leek cut into the end of the chopped red peppers, razor soak 2 hours, spitted sediment
2, the pot of water boil, add ginger, cooking wine, the razor under the pot
3, the razor out of place in the plate containing
4, pot burning oil, saute Congjiang Suan, leeks and red peppers under the small, plus a small amount of cooking wine, salt, sugar, chicken powder, pepper
5, will cook garlic chives poured on to the razor
6, a plate of delicious, beautiful color of garlic chives razor on the well
nutrition tips:
1, leek root spicy, warm; hepatic, stomach, kidney. A temperature in the appetizer, Qi and activating blood, kidney yang, Sanyu effect. Sulfur compounds also has a bactericidal anti-inflammatory effect. Chives contain more dietary fiber, can promote intestinal motility can be used to prevent constipation and colon cancer.
2, mussel meat is sweet and salty, cold, and heart, liver, kidney; with yin, clearing heat, arrests restless, hangover drug and other effects. Razor clam meat is rich in protein, calcium, iron, selenium, vitamin A and other nutrients, taste delicious, nutritious, with tonic function.
23. Ning Hong tomato sauce Grilled fish skin
material:
Grilled fish skin three, garlic, ginger, cooking wine, pepper, salt, lemon and tomato sauce.
Production:
1. will Grilled fish skin fish body resting on the cross at the mouth wash.
2. Take a large bowl, add fish skin stripping, add salt, pepper, cooking wine (a little), garlic, ginger, chopsticks to stir and marinate for 30 minutes.
3. the Grilled fish skin uniform film on the surface of starch into the pan fried to golden brown remove and warm standby.
4. another pot, add a little oil until the oil temperature to 3-4 into the hot, add two tablespoons of tomato sauce and spoonful of sugar, a small fire and stir well.
5. into the stir fry Grilled fish skin to make it uniform and wrapped ketchup, squeeze a little lemon juice, sprinkle a little chicken stock and stir well, you can turn off the heat plate and serve.
Tips:
this menu salty palatable, sweet and sour appetizer, meat crisp outside and tender inside, not the most important reason fishbone.
24.
shrimp with salt and pepper Pipi materials: living Pipi shrimp, garlic, dried red peppers, wine, salt, salt and pepper.
practice:
1 to clean the shrimp with water repeatedly, Linru wine and a pinch of salt and mix well;
2 Peel Unqualified garlic, dried red peppers cut into circles;
3 pot Pour oil into a hot fire heated to 6, will be placed in the fire and deep fry shrimp shrimp turn into red, remove and drain;
4 pour excess oil from pan leaving a little base oil, add chopped garlic and red pepper rings, a small fire slowly stir Hong.
5 shrimp into the pot, can be cast into the salt and pepper toss.
25.
clove garlic yellow croaker croaker raw wine 1 tablespoon soy sauce 3 tablespoons sugar 1 tablespoon vinegar 1 large spoon, salt 1 / 4 teaspoon pepper, 1 cup of water for a half. Yellow croaker 1 (about 900 grams), 12 large garlic, green onions 2, 2 slices ginger, garlic wire a little. Approach 1, fish cleaning, peel off the scalp and dorsal fins, the gill net dig offal, then rinse, then wipe with a tissue water;
2, pot put 4 tbsp of oil, shallot, ginger, yellow when skimming, stripping the net into the skin of the garlic, water and fire when the yellow skin and deep fry until golden;
3, both sides of the fish into the pot a little fried, boiled and then add all seasonings, garlic skillet, change small fire for 10 minutes so tasty, way to flip fish body, until sauce is slightly dry when watering collection starch thicken, sprinkle garlic wire, then serve.
key tips /
1, yellow fish is very delicate fresh,columbia clothing, cooked meat and skin and break time, it should not cut fish maw,Northface sale, so that fish will be damaged through heating, please clean up shops by the gills of offal, go home and then wash the be.
2, hack fish before, do not use salted, so as not to fish but not tight and tender, dry water came alive again in wok, to prevent splashing oil and skin breakdown.
26. Kung Pao Prawn
raw material [/ url]:
shrimp 175 grams, cooked peanuts, vegetable oil 80 grams, marked 2.5 grams, 2 grams of salt, soy sauce 7 ml, 5 ml of vinegar, chicken 0.5 g, starch 10 g, 0.5 g pepper, red pepper 5 grams, 8 grams sugar, cooking wine 10 ml, 5 grams of egg white, onion 10 grams, 8 grams ginger, garlic 6 g, sweet pepper slices last decorated and set aside.
practice:
1, remove the shrimp head, knife cut in the middle of his back, and constantly open. Salt, MSG, cooking wine, egg white,chirstian high heel, starch sizing.
2, red pepper Peel and taken into 1.5 cm segments.
3, the sugar, vinegar, soy sauce, MSG, cooking wine, water, starch, Tang Duicheng juice.
4, lit into the oil pan, stir to heat the oil under 6 percent, dry pepper, stir quickly to brown, add fried shrimp balls loose, grow like white onions are added section, ginger, garlic Stir fragrance, then add color pepper and cooked peanuts.
5, the last splash of juice into the bowl a good tone, point a few drops of vinegar, plus marked Dianfan Chuguo Serve.
27. homemade peeling raw fish
:
stripping fish 500 g, Onion 1 above, 5 grams of ginger, garlic 1 alone, coriander moderate, red pepper 1 / 2, free chili, pepper 1 tbsp.
Seasoning:
** A Materials: 2 tablespoons cooking wine, salt.
** B materials: vegetable oil, 2 tablespoons soy sauce, dark soy sauce 1 tsp vinegar 1 / 2 tsp, water 200ML, 1 tsp sugar, chicken essence.
practice:
Figure 1: Wash the fish skinned, with A material preserved about 20 minutes.
Figure 2: parsley cut into sections, onion, ginger, garlic, diced, dried red pepper cut in short sections, pepper ready.
Figure 3: B material transferred into the Wei Zhi.
Figure 4: Net Heat up a saucepan, into the hot oil burn 56 percent, to fish and wok in Jianzhi stripping.
Figure 5: The sides of fried golden brown, add onions, ginger, garlic, dried red peppers, pepper stir fry for a while.
Figure 6: Add Weizhi fire to boil, switch to medium heat fry for a while.
Figure 7: you can have fry sauce like thick, sprinkle with parsley and red pepper leaves the pot before the D mix.
experience and reflection,
** skinned fried fish to be patient, first Heat came alive again in the oil pan, fry slightly larger when the fire, open the gently for one hand magic draft was ready ability to turn the fried noodles, do not rush turned face, otherwise we stick pan yo!
** mother version of the stripping is simple and delicious fish, very well with rice, haha, nothing worse than the version birds do yo!
28. South Drunken Clam
raw milk [/ url]: Clam 2 kilograms, spring onion, ginger
seasoning: South milk (Rose red fermented bean curd) , Chinese wine, sugar, sesame oil
practice:
1. Clam Wash; big pot of water boil, add spring onion ginger boil for;
2. into the Clam, cook until shells open immediately remove, remove the meat dry Li River water;
3. in a bowl placed flowers clam, Chinese wine, South milk, sugar and mix well;
4. sealed fridge 8 hours or so to save the flavorful;
5. drops a little sesame oil and mix well, plate filling can
Note: If the Clam or clams is small enough, you can not peeled. I use Wang's rose milk, salty.
29. Pickle squid
recipe Ingredients: squid, carrot, pepper, Pickle
spices: ginger, and garlic, cooking wine, salt , sugar, chicken
Making:
1, squid viscera washed, peeled Ji spent knives, salt, cooking wine marinate for 10 minutes, carrots, pepper Wash sliced
2, pot boil water, the squid hack a little hot, remove and control the water reserve
3, pot burning oil, saute Cong Jiangsuan and fry for another Pickle
4, the carrots and pepper under the Guochao
5, toss, then squid pot add a small amount of wine
6, salt, sugar, chicken seasoning, stir evenly Chuguo
nutrition tips
1, squid taste acidic level, food is moving wind and gas, energy Qi and aspirations, through women's menstruation, to hepatic blood, into the kidney can Shigemi strong chi. Squid is rich in calcium, phosphorus, iron, help bone development and blood, can effective treatment for anemia; addition to high in protein and amino acids needed by human body, the squid is also rich in taurine, relieve fatigue, restore sight and improve liver function; contains peptides and selenium have anti-virus, anti-radiation effect.
2, carrot, sweet natured; lungs, spleen; with spleen digestion, laxative, insect, line gasification lag, eyesight and other effects. Carrot can provide a wealth of dimension A, can promote the body's normal growth and reproduction, the maintenance of epithelial tissue, to prevent respiratory tract infection and to maintain normal vision, night blindness and the treatment of dry eye disorders such functions. While enhancing the role of human immunity and cancer, and reduce the response to chemotherapy, has a protective effect on multiple organs.
30. Homely You Men shrimp
material: shrimp
spices: onion, ginger, garlic, soy sauce, starch, sugar, chicken powder, sesame oil
practice:
1, the cleaned shrimp to shrimp line, cross-cutting knife back backup
2, the onion, ginger, garlic Qiemo, after a good cut and soy sauce, starch, sugar, chicken powder, sesame oil bowl, mix well and put some water into the feed juice stand transferred
3, so the oil pan, heat the oil to insure that when put shrimp
4, the crispy shrimp and deep fry on both sides after into the feed juice
5, to the water collection cap stew dry, thick sauce, leaves the pot plate filling can
31. Black Bean Sauce steamed cod
materials [/ B]: cod
Ingredients: Cong Jiang wire, chili, spices coriander
: steamed fish soy sauce, salt, white pepper
practice:
1 will cod thaw, clean, with a little salt and white pepper add Congjiang silk preserved about 15 minutes into the taste;
2, will be the preserved cod directly on Steam, not take too long;
3, the steamed cod fish put into the dish, sprinkle with ginger and chili and coriander dotted
4, pour the right amount of steamed fish soy sauce, kettle, add a small amount of cooking oil heated pouring the steamed fish, the delicious and healthy soy sauce steamed cod're done.
32. Homely
sea cucumber sea cucumber is high in protein, low fat, low cholesterol food, customs and traditions as a nourishing food on the sea cucumber, medicine also believe that high blood pressure, coronary heart disease, hepatitis, and the elderly and other edible sea cucumber is better.
sea cucumber sea cucumber and optical reference points, this time I use the optical parameters. Sea cucumber is slightly fishy smell, not only use ginger scallion best conditions, but also to make use of soup, chicken soup and mushroom flavor adsorption surface in sea cucumbers, sea cucumbers will be delicious.
preparation:
1, mushroom foam hair.
2, ginger slices, spring onions and cut into sections.
3, soy sauce, sesame oil, cooking wine, oyster sauce, pepper. Salt, the soup a little. Qianfen 1 tsp.
4, chicken soup. (Water plus ginger chicken, onion, after the fire to boil, simmer for two hours can be small.)
5, sea cucumber and cut into sections, mushrooms, cut into small pieces.
6, the sea cucumber in ginger and spring onion in water Shaozhu a while, drain backup.
practice:
1, see the hot pan, the other ginger spring onion in the oil in the saute.
2, pour 2 tablespoons of cooking wine.
3, into the sea cucumbers and mushrooms.
4, add 2 tablespoons of broth, salt and half a teaspoon of soy sauce, a spoonful of oyster sauce, some sesame oil, half teaspoon of sugar, cover with lid smolder for 15 minutes.
5, transfer the gravy.
6, add salt, you can become sticky. Pumpkin decorating silk flowers and vegetables.
zanotowane.pldoc.pisz.plpdf.pisz.plsprus.opx.pl
|
|
