Women's Health1: Total Body Workout in Ten
  Women's Health1: Total Body Workout in Ten
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Kod:: Women's Health: Total Body Workout in Ten
AVI | English | XviD - 23fps - 640x480 | AC3 192kbps | 700 MB
Genre: Documentary | Sport

What is it?
Four routines, each approximately 10 minutes long, and each with a different focus - cardio, upper and lower body toning, and balance and flexibility. There is also a "bonus" 12-minute core workout. Amy Dixon instructs.

Who is it for?
Advanced beginning to intermediate exercisers. While none of these routines will kill you, they are probably a little too intense for beginners. You will need at least one pair of dumbbells (3 to 5 pounds), and for the bonus routine, a stability ball. DOWNLOAD:
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Kod:: http://hotfile.com/dl/23057789/a227b8d/Women_s_Health_-_Total_Workout_in_Ten.part1.rar.html
http://hotfile.com/dl/23057927/e99c9b5/Women_s_Health_-_Total_Workout_in_Ten.part2.rar.html
http://hotfile.com/dl/23057970/c6c9d2a/Women_s_Health_-_Total_Workout_in_Ten.part3.rar.html
http://hotfile.com/dl/23057742/2c34ac8/Women_s_Health_-_Total_Workout_in_Ten.part4.rar.html http://i43.tinypic.com/ibyssh.jpg
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      Women's Health1: Total Body Workout in Ten
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