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Reprinted fast friends with Soymilk Collection - Q
Rosja « Przeprowadzka, czyli Magda i Przemek w podróży |
fast friends with Soymilk collection Cottle
[ft =, +0,] have Soymilk Soymilk friends should make full use of the value of
make soy milk though simple and are still really a science Oh ~
[ft =, +0,] [ft =, +0,] I bought a soybean milk only know to do the whole bean soy milk, soy milk what grains, fruits, milk the other and so will not do, for the soybean milk was really Dacaixiaoyong.
[ft =,mens timberland 6 inch boots,世界很难被揭穿的32条谣言，看看你被骗了多少？ - Qzone日志, +0,] so much better today from the Internet to find the ratio of milk on the production of a variety of methods and production methods be used to share with friends!
hope that there is no good way to have more exchanges about. Let us make a colorful and delicious milk, healthy living from the breakfast oh. [Ft =, +0,]
say no more, and would let us come to a \br>
Ingredients: 85 grams of soy beans, water, 1.3 l capacity can easily change the flavor is the best combination ratio of nutritional milk, sugar amount
owned by: Rupi, stomach
effect: tonic , Administration & Tong-Lin, Lee stool, blood pressure, increased milk
suggestions: Add 3 ~ ~ 5 almonds in the use of compound, then the boil more fresh milk, thicker
2, peanuts, soy milk
material: soybean, peanut, milk, 200 grams of water
production: the soaked beans into soy milk peanut filter, water and milk in a milk pot
owned by: Rupi, lung
Effects: moisturizing, Box lung, Buxu
3, black sesame milk
material: black sesame, peanuts 10 grams each, black beans ,
production: the peanut and black beans soaked by a certain time, then put together with black sesame milk filter
owned by: Rupi, lung, colon
effect: UFA keep hair, soothing beauty, lungs box gas, liver and kidney tonic, laxative, increasing milk nourishing
4, crystal sugar rice milk
materials: soy, rice and rock sugar Water
production: the pre-production of good soy milk and rice (soaked for half an hour can be), rock sugar into the pot over low heat with the sticky boiling down to
owned by: hepatic, lung
effect: beauty and lungs, Box lung
5, sesame honey milk
materials: soy, black sesame,Today, we bid farewell to 2009!, honey 40 grams, water
production: the black sesame and soaked beans into the filter into the soybean milk,无纸化办公 - Qzone日志, soybean milk machine switched on automatically
owned by: Rupi, lung
effect: beauty emollients, UFA keep hair
6, walnuts almonds Lucy
material: walnut, almond, some water
system method:
1, the almonds and walnuts into household automatic Soymilk net cover, the cup body required add water;
2, start the soybean milk, soybean milk cooked after 10 minutes;
Effects: beauty face, puzzle
7, green milk
Ingredients: green beans, sugar, some water.
system of law:
1, the green beans washed, soaked in 616 hours.
2, will be soaked mung beans into soybean milk nets,kobe basketball shoes, the cup body by adding fresh water, start the machine, 10 minutes after the milk cooked.
3, the insertion of hot sugar to the cup, do not want to drink sweet or not sugar.
effect: heat Jieshu, Lee water swelling, throat and thirst quencher, eyesight buck.
Note: Warming who were not drinking, so as not to lose Warming effect; Spleen Deficiency are not too much to drink, to prevent diarrhea. Nets increase in sugar residue transferred into a cookie, very tasty.
8, refreshing soy drink
two materials: soybean, mung bean, sugar, some water.
system of law:
1, soybeans, mung beans soaked in 616 hours.
2, the two soaked beans into soybean milk nets, the cup body by adding fresh water, start the machine, 10 minutes after the milk cooked.
3, the insertion of hot sugar to the cup, and mix thoroughly Serve, do not want to drink sweet or not sugar.
Effect: refreshing thirst, heat relieve inflammation.
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Winter features three female beauty recipes
nourishing milk
Lidong have to, climate change dry to a lot of female friends began to face a series of cosmetic problem; the same time increasing the temperature cooler so you gift to a sort of appetite, unconsciously to affix the \Do keep the beauty of early winter
health so difficult? In fact, a cup of fragrant homemade soy milk, not only fresh and nutrition, can also provide us with a beautiful early winter to keep the effective \It turned itself contains soybean milk rich in soy protein, dietary fiber,ugg boots sale, soy lecithin, calcium, iron, zinc, vitamins, etc., we then add according to their needs with a variety of cereals and fruit made of grain or color soybean milk drink, not only can enhance the system to better serve relieve inflammation,?? cold, regulate digestion, eliminate toxins, weight loss, an unexpected effect it.
below to highlight several experts recommended by the health characteristics of women's autumn and winter milk nourishing beauty recipes.
1, tangelo milk
materials: dried beans 36 grams, 60 grams of meat, orange, grapefruit meat, 30 grams
practice: 1, a good soaking soybeans , wash stand; 2 will be orange and grapefruit meat with beans, meat and wet body into the cup, add water to the water level; 3, power on, select the \Pulp and unplug the power cord after the end, finished.
nutritional characteristics: tangelo is rich in Vc, and less affected by heating, the role of grapefruit good relieve inflammation.
2, chestnuts oat milk
materials: dried beans 40 grams (90 grams wet beans, wet beans 1 2 / 3 cup), raw chestnuts 25 grams (about 4), oats 20 grams.
practice: 1, pre-soaked soybeans is good, clean backup; 2, Peel chestnuts into small pieces joined together with the bean cup oat body wet, add water to the water line; 3, connect the power, Select \
nutritional characteristics: thick chestnut stomach, kidney gas?? cold.
3, lettuce, milk
materials: dried beans 60 grams (130 grams wet beans, wet beans 2 cups), 15 grams of lettuce leaves (the leaves of the two major flap), Qiubishala 1 scoop (6 grams).
practice: the pre-soaked dried beans, wash stand; to wash the lettuce leaves and cut into thin strips, and wet cup of beans to join the body, then Jiarushala sauce, add water to the water line; power on, select \fruit and vegetable milk \
nutritional characteristics: Liver Stomach, rich in vegetable fiber, beneficial to weight loss.
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walnut milk
raw materials: dried beans 1 / 2 cup walnut 5, black sesame seeds 1 / 5 cup.
practice:
1. to pre-soak dried beans well.
2. will be walnut, black sesame and soybeans soaked clean, mixing into the cup, add water to the upper and lower level, the power on, press the \.
TIPS
walnuts are rich in zinc, manganese, chromium and other rare elements in the human body is Bunao longevity to share and cardiovascular protection, prevention of coronary heart disease, stroke, Alzheimer's quite useful . Walnut sesame soy milk is rich in lecithin and choline, can improve brain function, Bunao puzzle, memory.
wolfberry kidney bean milk
materials: 60 grams of soy beans, 30 grams medlar.
practice:
1. soybeans soaked in warm water 6-8 hours to become soft foam; medlar scouring wash.
2. Rinse soaked beans, and medlar body into soybean milk cup, add water to the upper and lower water level, the power on, press the \
TIPS:
Cikuan milk nourish liver and kidney, the benefits of smart objectives, enhance immune, men, drinking, can ease the waist and knee Leng Tong, spleen and stomach, weak health fatigue, palpitations shortness of breath and other symptoms.
fruits and vegetables raw soy sauce
: apple, carrot, tomato, lemon juice, soy milk.
practice:
1, prepare apples, carrots, tomatoes, lemon juice, should be modest to add, before the first material in the production of refrigerator.
2, the vegetables and fruits to the nuclear stalks, skins washed, cut into small pieces. Apple, cut into comb-shaped tomatoes, carrots, cut into thin section.
3, followed by fruits and vegetables will cut into the juicer. If spinach and other leafy vegetables, gently shape into groups into.
4, good fruit and vegetable juice in the juice by adding lemon juice and soy milk. Vegetable juices and milk ratio is 1:1. If extra milk if the taste will become light.
TIPS:
can also add other fruits and vegetables often make, such as pineapple, watermelon. With different fruits and vegetables can also have a higher nutritional value, taste and more unique. In addition, fruits and vegetables can also be used to separate the fruit made of soy milk characteristics, you may wish to try more. Can also be synchronized directly to do with beans and vegetables.
shrimp seaweed calcium milk
raw materials: 40 grams of soy, rice 15 grams, 10 grams of seaweed, shrimp 10 grams, 10 grams of millet, onion a little.
spices: salt, monosodium glutamate the amount.
practice:
1. Good pre-soak soybeans; seaweed, shrimp,lebron shoe, rice, millet Amoy wash; onions chopped.
2. All the materials together into the body of soybean milk machine cup, add water to the upper and lower water level, the power on, press the \
3. Make the milk in a small amount of salt and MSG in the seasoning, you can directly drink.
TIPS:
shrimp nutritious, per 100 grams up to 991 mg of calcium, known as \
high iodine content of seaweed can be used for the treatment of iodine deficiency,nba basketball shoes, \promote the growth of bone and teeth.
Cikuan soy milk as a calcium
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