Let us learn how not to get angry

Let us learn how not to get angry
A trainer friend of mine told me about a Zen master and the orchid story.
raising orchids like a Zen master. Once he went out wandering, put dishes orchid to the apprentice. Disciples know that this is the beloved master, so taken care of. Zen did not expect to come back in the first day, he accidentally broke orchids to. The disciples are very worried, afraid of the master angry.
Jackson came back after that and did not get angry, he only said one sentence: I had kind of orchid is not angry for today.
this is wise approach to life.
recall, we usually have the number of angry? Why angry? For the traffic jam \ as weather \ as stock \ for the people's attitude \ for their experience. .
Some students often two gas. The first time was because someone or something while angry, the second was angry just now about why I was angry. Life seems to always give birth
endless gas.
in order not to get angry, school a Zen master who learn, think about what the original purpose. This is also the coach used to manage the emotional approach - a clear target.
trainer friend who told me: I know from this story, I told myself, and do not get angry. If I get angry, I lose out; if I am happy today, I earned.
do you want to make or loss? I guess our answer is the same.
because, when we came to this world, have never been angry for today.

less angry, angry only on their own poor health, will hurt the people around you.
First, learn to say \(Even if forced to)
second with not liking something,人与猪的方程试, encountered misunderstanding, the use of mental relaxation method, said to himself, \(I often do they say,Tiffany & Co necklaces=, huh,nike max 90, huh)
Third, try to postpone the time of anger,nike air 97, each attained during the last more than a few seconds delay the passage of time, self-control. (This method is very good)
Fourth, let the people around you to help you, let them see you angry every time to remind you not to get angry at random.
Fifth, writing \(Such as blog, huh, huh)
Sixth, self-love, to remind ourselves that even if others do, no matter how bad, angry first of all is that his body hurt.
seventh,．T`台的�光 �,..台下的孤�..� !　, when they have to anger before, take a few minutes about my feelings and other feelings.
the eighth,birkenstock, when you're not angry, with those who often talk about the subject you're mad, heart, prone to get angry with each other that the words and deeds.
the ninth, when frustrated, do not succumb to frustration, the challenge is no idle angry.
10th, self-mockery,cheap birkenstock clogs, every game, lost the game, he said to himself that he is interested in these respects. (Ah Q is not a bit mental?)


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