10 small ways to overcome insomnia

10 small ways to overcome insomnia
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received during the insomnia, I have little energy too strong sleepless nights. But on this planet depend on the number of people still sleep *** surprisingly,Once beautiful, it was reported that the United States alone, over 60% of people who have taken ***! Mental stress, anxiety, mood,blue ghd serenity, environment, noisy, rhythm disorders, cerebral excitement, stimulation of food are the reasons for insomnia, insomnia is not a simple psychological problem, but the psychological, physiological consequences of various causes interact. Shi Yong *** rest in itself violate the law of human nature, not to mention there are many types of populations from taking to long, so insomnia proposal of a break to drum Xue Hui,Super fun super spiritual blessing cup, could not resist sharing a!, which rules Sheng Huo, most mental health and physical Duan Lian Jin Yao. If you have trouble sleeping,Quietly staged their own tragedy, try the following solution.
sleep problems has become the topic of globalization. According to British media reports, a new survey found that 50% of the UK less than six hours of sleep per night, 18% of people sleep even less than 5 hours. Edinburgh Sleep Centre, Dr Chris? Idzikovski found that of those who sleep less than 3 / 4 feel exhausted after getting up early, 1 / 4, had to advance because of too tired after work. Therefore,uggs ultra short boots, the Edinburgh Sleep Centre to mention lack of sleep were 10 recommendations to improve sleep.
1. frequent meals. Some insomnia often wake up around 3 in the morning, it is very likely due to lower blood sugar, caused by the body began to secrete adrenaline. In this regard, nutritionist Marilyn? Granville recommendations: the best stable blood sugar during the day,nike tn air, grab something to eat every three hours, but one should not eat too much; if before going to bed hungry, we might have some hot chamomile tea, eat oatmeal cookies.
2. turn off the phone. Call or send text messages make people over-excited, it is very easy to cause insomnia. Therefore, if there is no emergency, the best cell phone turned off at night. (Select \
3. clean up the brain. Paper and pencil in your bedside to write down your anxiety at any time, so you will not be so worried, you can safely sleep.
4. listen to the hypnotic song. Sleeping, listening to hypnotic music, it will play out like \In this way, you will slowly sink into the established context, and help to fall asleep as soon as possible.
5. living a regular. Develop a regular sleep schedule helps to regulate the sleep cycle; weekend not long anyone stay in bed.
6. the bath water temperature lower. Hot water bath before bedtime will make a temporary increase in body temperature, and then will naturally decline, may affect sleep. Therefore,cheap moncler men\'s, the bath water temperature is relatively lower, less the process of the body to adapt to temperature changes, can make you sleep better.
7. take a deep breath. Can take a deep breath, inhale with 5 seconds,moncler for womens us, then hold your breath for 5 seconds, and finally exhaled, repeat 3 times. This action can produce a relaxing substance?? Endorphins, the brain calm down as soon as possible.
8. night, do not play games. Young people go to bed before the game will not be affected by the impact of bright flashes the screen, but the adults would feel too excited to sleep when the brain is still high speed.
9. maintain the temperature of the foot. To keep feet warm and can improve sleep quality.
10. to comply with the rules for 20 minutes. If you lie down for 20 minutes can not sleep, then get up to do something else clear, then lay back in bed until sleepy.


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